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Join date: Feb 24, 2022
Posts (7)

Feb 12, 2024 ∙ 3 min
Is 60-20-20 The Optimum Balanced Diet for an Endurance Athlete?
The Importance of a Balanced Diet for an Endurance Athlete As an endurance athlete, your body requires optimal fuel to power through...
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Feb 1, 2024 ∙ 3 min
Endurance Fuelling Strategy
It doesn't matter if you're a weekend warrior, a dedicated athlete, or someone in between – endurance matters. Whether running a...
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Jan 19, 2024 ∙ 3 min
Understanding the Unique Needs of Cyclists' Diets
The dietary requirements of cyclists differ significantly from those of the average person. Cycling demands a tremendous amount of...
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Craig Elliott
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