Nutrition for Endurance Athletes

Knowing how to estimate the daily energy needs for an endurance athlete is a critical first step to developing a dietary plan.
ENERGY BALANCE :
Prime importance must be placed on matching energy in vs. energy out This can equate to a daily increase of 2-3 times the calories of their non exercising counterparts. It’s important for us to make eating large quantities of food as easy as possible. The benefit of a set nutrition plan can prove advantageous. Read the NooMinds guide to start you on your jouney.